Good posture isn’t just about looking confident and composed; it’s a key player in overall well-being. But, our posture can subtly shift over time due to various factors. Let’s explore the multitude of causes behind posture changes.
As we age, our muscles and joints tend to lose flexibility and strength, leading to changes in posture. Conditions like osteoporosis (weakening of bone) and arthritis can further exacerbate these shifts. If you have a family member with an extremely kyphotic upper back this may be due to osteoporotic compression fractures in the thoracic spine.
Long hours hunched over screens or sitting at desks can encourage poor posture. This is related to the sedentary nature of these activities and resultant joint restrictions or muscle imbalances that can arise.
Improper workspace setup or poorly designed furniture can place stress on your spine and lead to postural issues. Workplaces should permit employees time to move, mobilise, and stretch during the day. Excessive time sitting is thought to contribute to problems with the discs which can cause posture shifts as our spine compensates due to pain and inflammation.
Carrying excess weight around the belly might strain the back and can lead to a forward head posture and increased kyphosis in the thoracic spine.
Muscle imbalances, where some muscles are stronger or tighter than their counterparts can lead to postural changes. Playing sports that demand the use of one side of our body could lead to functional postural shifts. This can often be seen throwing sports like hammer throw or javelin, but might occur in any sport that demand the use of one side of our body more than the other.
High heels and ill-fitting shoes can disrupt your posture by altering your body’s alignment.
A previous injury or trauma can leave a lasting impact on your posture. It’s essential to seek proper rehabilitation in such cases.
Stress, anxiety, and depression can manifest physically by causing muscle tension and affecting posture. Being mindful of your mental well-being is essential.
The physical changes during pregnancy, along with the weight gain, can lead to posture alterations.
Engaging in repetitive motions without adequate rest or attention to the opposing groups can strain specific muscle groups, resulting in postural shifts. Similar to our example of sports in point 5.
Some individuals may have a genetic predisposition to certain posture-related conditions, like scoliosis. Its also common to have certain anatomical anomalies of the pelvis and spine that that can create different postures. These are not always fixable, but can be managed and helped.
Certain medical conditions, such as Parkinson’s disease or cerebral palsy, can influence posture. Anything that affects our nervous system affects our ability to control our posture and movement.
A lack of mobility to certain joints of the body can lead to compensatory shifts in posture. If, for example, a joint or series of joints of the spine becomes less mobility than the neighboring joints we may start to move differently to compensate for that area. These restrictions can often occur without our awareness as they can happen without pain or limitations to our activities of daily living. Chiropractors and other practitioners of manual medicine can help you correct or prevent these issues and work to optimize posture.
Understanding the numerous causes of posture changes is the first step in addressing them. Whether it’s the result of a sedentary lifestyle, injury, or emotional stress, recognising the root cause can help ease our minds. Regular exercise, ergonomic adjustments, chiropractic care, and mindfulness about daily habits can go a long way in maintaining a healthy posture. All the best!
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