If you’ve ever sworn that a “runner’s high” or post-workout pain relief is universal, this one’s for you. People respond very differently to the same routine, physically, chemically, and psychologically. In exercise science, this is called inter-individual variability: some folks…
Walking is simple, accessible—and remarkably powerful for spine health. Science shows it’s not just good for fitness; it directly supports spinal function, stability, and pain prevention. Physiological & Clinical Outcomes Lowers risk of chronic back pain: A large cohort study…
In today’s fast-paced world, stress is a common companion. But beneath the surface of mental and emotional strain is a key hormone that orchestrates much of how our body responds: cortisol. Often called the “stress hormone,” cortisol plays a crucial…
As we get older or deal with certain injuries or conditions, it’s common to feel a little less steady on our feet. But have you ever wondered why? Two reasons are loss of mobility and loss of proprioception, and the…
In today’s world, many of us spend an overwhelming amount of time sitting at desks, in classrooms, on couches, convinced that stillness is the price of focus and productivity. From a young age, we’re taught to sit still to learn….
Degenerative changes are a natural part of aging, but they can occur more rapidly due to overuse, injury, or inefficient joint movement patterns. At the cellular level, degeneration begins when the body’s ability to repair and regenerate tissue declines—or when…
Mobility and flexibility are often used interchangeably but refer to two distinct physical attributes. While both are crucial for maintaining a healthy and functional body, understanding their differences may help change your fitness routines. Flexibility refers to the ability of…
