Chiropractic care offers significant benefits for seniors, addressing common issues such as pain and mobility challenges. As people age, they often experience joint pain, arthritis, and decreased flexibility. Chiropractic adjustments can help alleviate these discomforts by helping the spine move…

If you look at a “textbook normal” image of a spine from the front and the side you should be able to note a few things. From the front you should see the spine more or less straight and from…

Muscle tightness is a common complaint that can arise from various causes, each with unique underlying mechanisms. If it can limit mobility and cause pain, not everything that’s tight is a problem and not everything that’s tight needs to be…

To talk about recovery postures, we need to talk about excess sitting. In today’s sedentary world, sitting has become synonymous with modern life. Whether at work, in transit, or unwinding at home, the average person spends between 5 to 10…

Continuing our 3-part series on the benefits of preventive chiropractic adjustments, I bring another major point of concern regarding joint restrictions discussed in article 1 (click here to read). Part 2 – Adaptation to joint restrictions and inflammation Can the…