In the quest for a good night’s sleep, we often find ourselves inundated with advice on the best sleeping position. Whether it’s from a physiotherapist, chiropractor, or well-meaning friend, everyone seems to have an opinion. But amidst the conflicting recommendations,…
Back pain, a multifaceted condition, is influenced by a myriad of factors. While genetics undoubtedly play a role in predisposing individuals to spine-related issues, it’s paramount to acknowledge that not all instances of back pain stem solely from genetic factors,…
I am about to sidestep this question between chiropractic care and osteopathy, sort of, because in the diverse landscape of manual therapy professions, the distinctions between practices can sometimes blur, and the effectiveness of treatment often boils down to the…
Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to alleviate pain and reduce inflammation. However, their prolonged use may lead to side effects, prompting many individuals to seek natural alternatives. Fortunately, there are a range of supplements renowned for their anti-inflammatory…
In this blog post: Why pain is a somewhat unreliable signal.How we perceive ageing and physical decline, and why that keeps us stuck.What to do to slow physical decline and dysfunction as we age. Statements I hear often from patients:…
Many individuals find themselves trapped in a cycle of recurring aches and pains throughout their lives, often stemming from a lack of consistent habits around health and fitness. The human body is a remarkable thing that adapts to the demands…
