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  • About
  • Benefits
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  • Blog
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    • EN
    • PT

Straightening Things Out: The Multifaceted Causes of Posture Changes

Posture

Good posture isn’t just about looking confident and composed; it’s a key player in overall well-being. But, our posture can subtly shift over time due to various factors. Let’s explore the multitude of causes behind posture changes. 1) Age-Related Changes:…

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What is Tissue Creep?

Posture

Tissue creep refers to the gradual stretching and elongation of soft tissue over time when subjected to a sustained load or tension. In the context of posture, it can lead to changes in the length and alignment of muscles and…

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Why is posture important after all?

Posture

When you are injured or maintain bad posture for a long time, your body goes through a process of neurophysiological adaptation. It is important to understand that muscles only work optimally when they contract and activate to their optimal length….

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What is forward head posture? And is it harmful?

Posture

Forward head posture is one of the most common posture problems. People with this posture display a more rounded upper back (hyperkyphosis), often have a straightening of the cervical spine on imaging (reduction of the natural lordotic curve), and an…

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